Grains are a part of a balanced diet. The right portions can do wonders in boosting energy, helping stay full and make you crave sugar less. The wide variety of grains out there can be intimidating if you don't know what to do with them. I will show you different uses of different types of grains that I'm telling you you will fall in love with if you are not already a fan.

Grilled Cheese Sandwiches

Beef Pilau